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In today's connected world, platforms like TikTok, Instagram, and Snapchat are deeply woven into the daily lives of teenagers. These...

April marks National Stress Awareness Month, a time dedicated to recognizing the impact of stress on our lives and highlighting the...

March is a wonderful month because we celebrate the return of spring and start digging out from the long winter. We also get to celebrate...

This week is National Sleep Awareness Week. You, like a lot of us, may be going into this Monday feeling tired and bleary eyed. We as a...